Healthy Eating
There are seven
different types of “nutrients” which we need in our diet, to stay healthy.
Carbohydrates in Bread / Potatoes / Cereals
Proteins in Meat
/ Eggs / Fish
Fats in Butter
/ Cooking oil / Cream
Vitamins in Vegetables
/ Fruit / Cereal
Minerals in Iron
/ Cal
Fibre/Roughage
Water
Name:
__________________________ Date: ____________
Food Groups: Our Favourite
Food
Which
of these foods are favourites?
10
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9
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8
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7
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6
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5
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4
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3
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2
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1
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Fruit
and Vegetables
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Milk
and ice cream
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Meat
and Fish
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Bread
and Cereal
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Sugary
Foods
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The
most popular food was __________________________________ . It contains
________________________
which ___________________________________ .
The
least popular food was __________________________________ . It contains
________________________
which ___________________________________ .
Name:
__________________________ Date: ____________
Food Groups: What do they
do?
How
does each food group help to keep us healthy?
Fruit and Vegetables
___________________________
___________________________
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Milk and Dairy Foods
___________________________
___________________________
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Meat and Fish
____________________________
____________________________
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Bread, Cereals and Potatoes
___________________________
___________________________
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Fatty and Sugary Foods
____________________________
____________________________
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Name:
__________________________ Date: ____________
Food Groups: What do they
do?
What is
in each food group?
Fruit and Vegetables
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Milk and Dairy Foods
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Meat and Fish
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Bread, Cereals and Potatoes
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Fatty and Sugary Foods
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